In a study published by the National Institute of Health in December 2020,
1 in 4 people who made New Year's resolutions 
dropped the resolution one week into the New Year. 
​
Half dropped their resolutions ​within one month. 
​

The same study shows that people working with coaches are more successful at reaching and maintaining their goals.​
​

​Goals

are the

Pathways to

​Our Dreams.

- photo provided by flickr; photographer unknown

 

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​The steps to Lasting Lifestyle Change are easy:

1.  Envision the desired life, self, work, or purpose.  
2. Develop goals to get there.
3. Work towards them.

So why do so many goals go unfulfilled?  ​

In short, we get busy and overwhelmed.  We get stuck or procrastinate.  Illness or injury throws us off-track, and unfortunately, many give up. 

​One of the best ways to end this pattern is to take someone on the journey with you.  Someone who can ask the tough questions, provide information, listen as we develop our plan, provide encouragement during challenges, and help us remember
​our "why" and our vision.
​

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 ​
Coaches make achieving goals easier.

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